philiparchibald22
Removing Cellulite
Erika had already been competing for awhile, but struggled with removing cellulite off her legs. It was one of the things the judges...
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NATTY GAINZ
Natty Gainz Coaching
Online Personal Training
philiparchibald22
Sep 182 min read
The Ultimate Cheat Meal Guide: Indulge Without Guilt!
Are you on a weight loss journey and occasionally find yourself daydreaming about that juicy burger or decadent ice cream sundae? Well,...
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philiparchibald22
Aug 221 min read
Easy Weight Loss
I get a lot of people who see my prep clients and say, "I want to look like that." Then, they get frustrated when it doesn't happen as...
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philiparchibald22
Aug 123 min read
How to get shredded
The most prevalent fitness influencer mantra of 2024 is, “Do less, eat more!” If somebody is stalled in their fat loss program, they...
31 views0 comments
philiparchibald22
Aug 62 min read
Functional Fitness for Fat Loss
One of the biggest lies perpetrated by the personal training industry is that functional fitness burns fat. Anytime you observe someone...
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philiparchibald22
Aug 11 min read
Lift Weights, Shred Fat!
If you want to take your workouts to the next level, try out my PUMP STACK!!! It helps with energy, focus, and recovery!
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philiparchibald22
Jul 312 min read
Aid Fat Loss With These Supplements!
I’m sure you’ve been told by doctors (And the medical industry in general) that, if you consume a proper diet, supplements are...
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philiparchibald22
Jul 282 min read
Burn Fat Fast with HIIT Cardio
One of the major advantages to HIIT cardio is its ability to stimulate fast twitch fibers. This means HIIT cardio preserves size. That...
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philiparchibald22
Jul 241 min read
Run to Burn Fat Fast
If you’re new to the grind, you’ve probably been told you have to run to burn fat. While running does burn quite a few calories, it is...
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philiparchibald22
Jul 221 min read
Build Muscle Fast with Negatives
Modern fitness influencers seem to focus solely on keeping up with the latest fitness fads. Regrettably, these trends are shifting away...
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philiparchibald22
Jul 201 min read
Transform Your Physique Post Bariatric Surgery
Shoutout to my client Daniel! These pictures are two weeks apart. He contacted me roughly a year or so post bariatric surgery because he...
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philiparchibald22
Jul 161 min read
Carnivore Diet To Get Shredded Fast!
Is the Carnivore Diet the best way to get ripped? Still got questions! Email me at philip.archibald22@gmail.com
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philiparchibald22
Jul 161 min read
Cheat Meals
People commonly mistake cravings for physical hunger. There is a difference! Watch this video to learn how to time your cheat meals.
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philiparchibald22
Jul 151 min read
Lose Weight Fast!
Lose weigh fast with these tips!
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philiparchibald22
Jul 142 min read
Get Motivated!
I used to believe in saying verbal affirmations, goal setting, and a lot of hocus pocus that self-help authors sell people on to make money.
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philiparchibald22
Jul 112 min read
Get Ripped With Carb Timing
If your goal is to be ripped, carb timing matters. I have 14 years coaching people, and I can tell you that there is a huge difference in...
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philiparchibald22
Jul 103 min read
My Bodybuilding Leg Workout
Here's a sample leg routine. I have grown the best using higher reps on legs (8-12 rep range), versus doing super heavy training...
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philiparchibald22
Jul 71 min read
Creatine Gainz
Creatine has been pumped up by the bro science community (and worried mothers) as some kind of miracle drug for building muscle.
38 views0 comments
philiparchibald22
Jul 71 min read
Eat Vegan For Faster Fat Loss
Eating vegan is one of the number one trending fad diets in the fitness community, but is it the most efficient way to get shredded?...
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philiparchibald22
Jul 41 min read
BCAA's for muscle preservation: fact or fiction?
Get my favorite BCAA here: https://www.advocare.com/advocare-arginine-extreme/P2501.html?D=150222597
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